EMBRACING CHANGE August 2022: What is the Definition of Ageing Gracefully?

What is the definition of aging gracefully? The outside versus the inside can be dramatically different. Actions, thoughts and behaviours impact our mind, body and spirit. There are different types of aging. Chronological aging is simply the number of years lived while primary aging is universal and inevitable. Reading glasses and a few strands of […]

KAHA December 2018: Benefits of BCAA’s

Let’s get straight to the point. Athletes at every level benefit from supplementing with branched chain amino acids, commonly referred to as BCCA’s. I adore the catchy workout memes monopolizing my social media streams. “Abs are built in the kitchen!”. How about, “You can’t out-train a bad diet!” or my favourite, “30% gym 70% diet!”. […]