ALIVE & FIT MAGAZINE Vol.15 Issue 57 Summer 2021: Nature’s Mental Health Pharmacy

Life can be a rollercoaster and riding the ups and downs is challenging. Covid created times of uncertainty, manifesting into fear for many. Some days fighting back tears is easier than smiling.Nobody feels amazing all the time. Being depressed is not a sign of weakness. A little down and feeling blue is normal from time to time, but when sadness takes over, its time to […]