ALIVE & FIT MAGAZINE Vol.14 Issue 54 Fall 2020: Happy Digestion Habits

The process of digestion is a complex system, often taken for granted and overlooked until symptoms indicate something is less than perfect. Digestion starts in the mouth with salivation, followed by the action of breaking down morsels and the body assimilating nutrients to our cells. From chewing to evacuation, the five steps of digestion take […]