Most people follow a SAD diet! Love the term. It’s ironic since the STANDARD AMERICAN DIET (S.A.D.) breaks this CNP’s heart! Highly processed diets lack nutrients. They are high in calories and sugar. Don’t get me started on GMO, pesticides, antibiotics and steroids! Keep in mind organic doesn’t mean healthy either! Welcome sickness and disease if you regularly consume the 3 W’s! I am referring to horrible white rice, white flour and white sugar. If that’s news, you desperately need ME!

vm1__ii9Instead of grab and go menu at your local fast food joint, my best advice is a SMOODEE!

SMOODEE is not juice! I don’t recommend substituting juice for meals. Juicing has its place… don’t get me wrong. I love holistic aspect of healing with juicing. It’s high in vitamins, alkalizing minerals and enzymes. Since fiber is extracted, the body doesn’t have to work hard breaking it down. Juice immediately sends tons of nutrients to cells therefore making it an amazing part of a cleansing, detoxing and healing protocol. There is one major drawback to juicing. Fruit juices are high in sugar and negatively impact the body. Flooding cells with sugar whether natural or not spikes insulin. Surges in sugar cause energy highs and quick crashes. For the average Joe on the go, juicing even one meal a day may bring moodiness, sugar cravings and headaches. Juicing is a holistic tool I love. Be very cautious in dropping food to exclusively juice. It can draw toxins out too quickly, leaving you worse off than before! Easing into juicing is the best approach! This means SMOODEES!

Smoodees are smoothies! They are ideal as meal replacements. Blending the perfect combination of ingredients leaves fiber. Fiber equals fullness!

Smoodees include:

  • Fruits
  • Vegetables
  • Herbs such as basil
  • Healthy metabolism kicking coconut oil
  • Sea vegetables such as thyroid boosting spirulina
  • Protein powders
  • Seeds and nuts

Smoodees have a place in everyone’s meal planning:

  • Convenient
  • Vegan, gluten free, nut free….you name it! Food allergies and sensitivities aren’t a problem.
  • Less $ than fast food
  • Natural energy boost. No need for coffee!
  • Curb cravings
  • Help reduce acidity in the body.
  • Weight loss aid
  • Increases fiber in the diet
  • Helps cleanse the GI tract
  • Amazing pre and post workout snacks
  • Great way to improve nutrition and make lifestyle changes for life
  • Hide “yuck” foods from kids!

The best part is I can customize your smoodees! Let’s make meal prep easier! Smoodees can be added to ANY overhaul, detox or weight loss program to support health and fitness goals.

Keep up with SMOODEES! @aplussmoodees



Learn why Mercedes loves and recommends  Cocovie Naturals and Inner-J Bars, too!