Summertime COCONUT sunflower energy ball

  “COCONUT” Sunflower Butter raw vegan energy balls by Mer’s Mom!   Ingredients: ½ cup sunflower seed butter 2 Tablespoons Cocovie Naturals pure virgin coconut oil ½ cup unsweetened applesauce 1/4 cup Cocovie Naturals coconut flour ¼ cup Cocovie Naturals coconut sugar ½ teaspoon ceylon cinnamon 1 pinch Himalayan pink sea salt (optional) 1/2 cup […]


Good Natured Food In COCONUT   POWERPLANT produces one of my favorite coconut raw vegan bars so I had to try their sprouted seed spread! Ingredient list is short, sweet and stocked with super foods! Cocoa powder gives a bitter dark chocolate richness without calories! Hemp oil is a complete plant protein and healthy fat! […]

Stressed? Licorice is my #1 adaptogenic herb!

Licorice….not talking twizzlers! Liquorice (licorice) or Glycyrrhia glabra is one of my favorite herbal remedies. The word glycyrrhizin, is derived from Greek, meaning ‘sweet root’. It’s 50 times sweeter than sugar! Its unique anise flavor is reminiscent of fabulous fennel. Surprisingly they are not related. Licorice contains a therapeutic compound called glycyrrhizin. When shopping you […]


  Bloated? It’s the number one complaint by clients! For the record, “IT’S NOT NORMAL!”. Gas, bloat and dare I say, “farting” is not normal! Indigestion is a sign something has gone wrong! Tums is not the answer! Do you suffer from: Leaky gut Gas Bloating Flatulence Tired after eating Undigested food in stools Burning […]

FATS don’t make you FAT!

Fats don’t make you fat, excess calories make you fat! Yes, there are 9 calories in a gram of fat BUT the health benefits are endless! Choose wisely, use correctly and reap their rewards! Consuming healthy fats is key! Too many LONG chain saturated fats can result in fat storage and buildup in the body […]