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Aging is not correlated to the number of candles on a cake. Nature gives us genes, good and bad. Our ancestors may have helped determine one’s curly red hair, ocean-blue eyes, and the predisposition to a stroke or heart attack, but life expectancy can be influenced by us. Epigenetics is more than a fancy word, […]
Parasites live on or in organisms, surviving and thriving at the expense of their host. They are not a disease, but in fact spread diseases. They are not exclusive to the family pet. Foreign pathogens make their way into our bodies through unclean water, shellfish, pork products, uncooked beef, unwashed produce and a slew of […]
The process of digestion is a complex system, often taken for granted and overlooked until symptoms indicate something is less than perfect. Digestion starts in the mouth with salivation, followed by the action of breaking down morsels and the body assimilating nutrients to our cells. From chewing to evacuation, the five steps of digestion take […]
The human body is comprised of many different systems all working together in harmony, helping us to live our best life. The endocrine system is a collection of glands in charge of producing numerous hormones, each responsible for a wide range of vital tasks from regulating metabolism to sexual function. The thyroid is probably the […]
Every morning we wake up is a glorious day! Health is wealth, pure and simple. Staring the day with an attitude of gratitude puts life into perspective. Focus on goals not obstacles. Keep your eye on the prize. There are laundry lists of life coaches’ quotes on mega memes helping us manifest, attract and plant […]
Diet, a simple four-letter word evoking so much negativity for the majority of people. Webster’s Dictionary defines diet as, “the kind of food that a person, animal, or community habitually eats.” Innocent enough. The second definition of diet, “a special course of food to which one restricts oneself, either to lose weight or for medical […]
Back to school is upon us. Good-bye sunscreen and bug spray. Hello backpacks and lunchboxes. In the middle of chaotic school supply shopping, please take a moment to reflect the importance of being a parent. Raising healthy children is the goal. Sounds simple enough. Health is defined by World Health Organization (WHO) as a, “State […]
The definition of “Aging gracefully” greatly varies depending on who is asked. For some, aging is directly linked to outward appearance. Too many people associate wrinkles and frailty with being old, while others see aging as simply a number linked to candles on a birthday cake. Whether you choose to call a plastic surgeon, stock […]
Hello Spring! As trees begin to bud and flowers bloom, we are reminded of the wondrous beauty of change. As a Healthy Living Advisor, it’s truly tremendous, watching first-hand, women transform their lives with healthier habits. Nourishing the body with an abundance of organic food, water, sleep, and minimizing stress are key to sensational skin, […]
Every year, weight loss is a common go-to goal. The link between exercise and clean nutrient dense meals is essential to overall health, but portion control is definitely part of any weight loss regime. The word diet is truly a four letter word and should be kicked to the curb once and for all. The […]
