Nutraphase July 2018: Plant-based Protein Powder

NUTRAPHASE’S Clean plant-based protein is an ideal “alkaline” way to start the day! You don’t need to be a vegan to benefit from a plant based protein. Yes, meat lovers, animal protein contains all the amino acids yet on the flip side, meat is also raises pH level in the body.  NUTRAPHASE’S blend of SIX plants also contains […]

Guest contributor for KAHA 2018: Kaha Peach Summertime Smoothie

Loving yourself enough to lead a healthy lifestyle is my wish for you. Yes, you! As each day begins, we all have the opportunity to make meal choices that directly impact our mind, body and spirit. Whether you have time to prep or on-the-go, protein is a must at every age! Protein is responsible for […]

ALIVE & FIT MAGAZINE Vol.12 Issue 46 Fall 2018: Holistically speaking

Cryotherapy is a natural way for the body to holistically heal through its own physiological response to the cold. It’s astounding to think that in as little as ninety seconds, numerous health benefits may be achieved. Quickly approaching fifty, I was hooked on the idea of accelerating my own rejuvenating process. After some investigating, cryotherapy […]

ALIVE & FIT MAGAZINE Vol.12 Issue 46 Fall 2018: Healthy belly fall foods

Summer has come and gone but it’s not a reason to ignore the breathtaking beauty found in the arrival of autumn. Shifting seasons is more than saying so long to summertime fun but rather about embracing chilly mornings, changing leaves and cuddling under the blankets. Easing into autumn is easy with the ongoing practice of […]

ALIVE & FIT MAGAZINE Vol.12 Issue 45 SUMMER 2018: Holistic summer health hacks

Summertime is about escaping to the great outdoors. From backyard barbecues to camp side bonfires, it’s time to soak in the sights and sounds while making holistic yet environmentally responsible choices. Serious sounding but it’s more about being mindful of your personal health and wellness with a side of loving nature. As the weather warms, […]

ALIVE & FIT MAGAZINE Vol.11 Issue 44‎ SPRING 2018: Embrace mini detox rituals

Spring is in the air. Put away your flannel pajamas as in-house hibernation has officially ended. Glimpses of green bravely peek through the last bits of snow while a rainbow of tulips waits their turn. Spring is synonymous with cleaning. Every year the same question arises. What about us? Health practitioners have varying opinions on […]