Guest Blog: PURE HA Equals Pure Happiness

As a Certified Nutritional Practitioner and Certified Personal Trainer, my definition of overall health encompasses holistically loving the inside and out! In a quick glance, it’s not difficult to assess lifestyle choices made by clients. Continually choosing healthy options can significantly impact your quality of life long-term. Navigating the surplus of power foods and super […]

Nutraphase December 2017: Why Clean MCT Oil Powder?

Working out and following an individualized meal plan is the best way to look and feel amazing. The addition of supplements gives supercharged body boosting benefits. Choosing a clean lifestyle inside and out is achievable with NUTRAPHASE products. Love your self holistically by choosing products WITHOUT artificial colors, flavors or sweeteners. Breaking news! Nutraphase has […]

ALIVE & FIT MAGAZINE Vol. 11 Issue 43 WINTER 2017: Feeding Fussy Families

Raising healthy children is our responsibility yet diabetes, obesity and even fatty liver disease are en route to becoming status quo. Making a commitment to serve nutrient dense foods positively impacts the health and overall well-being of our families. Unfortunately, many of us are faced with the daily nightmare of feeding finicky eaters. After a […]

HEALTHY DIRECTIONS July 2017: The Importance of Outdoor Play

Kids need outdoor play and summertime sunshine. Make family fun days active. Stop texting! Hide the tablet! Turn off the television! It’s as simple as that! According to the Government of Canada, obesity rates among children have tripled in the last thirty years. The most negative impact of a sedentary lifestyle is the increased risk of health conditions. Once considered adult issues, the […]

STRESSED? BURNT OUT? Two glands to point out: PItuitary and Pineal!

The pituitary gland is the master gland of the endocrine system. It oversees the challenging job of controlling hormones. Estrogen, cortisol, ghrelin or melatonin are just a few examples of hormones needed to maintain a state of homeostasis. They work full-time on a good day but life is hectic, sending hormones into a regular frenzy […]