KAHA December 2018: Benefits of BCAA’s

Let’s get straight to the point. Athletes at every level benefit from supplementing with branched chain amino acids, commonly referred to as BCCA’s. I adore the catchy workout memes monopolizing my social media streams. “Abs are built in the kitchen!”. How about, “You can’t out-train a bad diet!” or my favourite, “30% gym 70% diet!”. […]

ALIVE & FIT MAGAZINE Vol.12 Issue 47 Winter 2018: Winter Immunity

Wintertime woes? With my holistic tips, it’s easy to forgo flannel, flu filled hibernation. Boost your immune system naturally and enjoy a fitness fueled crisp cold. Zinc Most of us are no stranger to immune-boosting  vitamin C, but this year, reach for zinc. This all-important mineral is involved in numerous metabolic processes and also essential […]

Nutraphase July 2018: Plant-based Protein Powder

NUTRAPHASE’S Clean plant-based protein is an ideal “alkaline” way to start the day! You don’t need to be a vegan to benefit from a plant based protein. Yes, meat lovers, animal protein contains all the amino acids yet on the flip side, meat is also raises pH level in the body.  NUTRAPHASE’S blend of SIX plants also contains […]

Guest contributor for KAHA 2018: Kaha Peach Summertime Smoothie

Loving yourself enough to lead a healthy lifestyle is my wish for you. Yes, you! As each day begins, we all have the opportunity to make meal choices that directly impact our mind, body and spirit. Whether you have time to prep or on-the-go, protein is a must at every age! Protein is responsible for […]

ALIVE & FIT MAGAZINE Vol.12 Issue 46 Fall 2018: Holistically speaking

Cryotherapy is a natural way for the body to holistically heal through its own physiological response to the cold. It’s astounding to think that in as little as ninety seconds, numerous health benefits may be achieved. Quickly approaching fifty, I was hooked on the idea of accelerating my own rejuvenating process. After some investigating, cryotherapy […]

ALIVE & FIT MAGAZINE Vol.12 Issue 46 Fall 2018: Healthy belly fall foods

Summer has come and gone but it’s not a reason to ignore the breathtaking beauty found in the arrival of autumn. Shifting seasons is more than saying so long to summertime fun but rather about embracing chilly mornings, changing leaves and cuddling under the blankets. Easing into autumn is easy with the ongoing practice of […]