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Let’s get straight to the point. Athletes at every level benefit from supplementing with branched chain amino acids, commonly referred to as BCCA’s. I adore the catchy workout memes monopolizing my social media streams. “Abs are built in the kitchen!”. How about, “You can’t out-train a bad diet!” or my favourite, “30% gym 70% diet!”. […]
Wintertime woes? With my holistic tips, it’s easy to forgo flannel, flu filled hibernation. Boost your immune system naturally and enjoy a fitness fueled crisp cold. Zinc Most of us are no stranger to immune-boosting vitamin C, but this year, reach for zinc. This all-important mineral is involved in numerous metabolic processes and also essential […]
The difference between a good morning and a GREAT morning is all how you begin. From the moment your toes touch the floor, it’s all about choices. Welcome to my own personal rise and shine! I love coffee for a million reasons. There’s no denying a jolt of java has me ready to face the […]
Does your daily routine revolve around training, diet and sleep? Are you putting in the work without seeing results? Incorporating an ergogenic aid can help take you from average to awesome! Let me explain. Ergogenic aids are intended to give you an edge. Whether you just found fitness, live in the gym, looking to reverse […]
There is no way to stop Father Time, but perhaps we can slow the hands of the clock. The link between aging and eyesight health comes to light for many with the eventualization of needing reading glasses. Dry eyes, cataracts, age-related macular detoriation (AMD) and glaucoma are all possible when we get older. It’s never […]
NUTRAPHASE’S Clean plant-based protein is an ideal “alkaline” way to start the day! You don’t need to be a vegan to benefit from a plant based protein. Yes, meat lovers, animal protein contains all the amino acids yet on the flip side, meat is also raises pH level in the body. NUTRAPHASE’S blend of SIX plants also contains […]
Loving yourself enough to lead a healthy lifestyle is my wish for you. Yes, you! As each day begins, we all have the opportunity to make meal choices that directly impact our mind, body and spirit. Whether you have time to prep or on-the-go, protein is a must at every age! Protein is responsible for […]
Cryotherapy is a natural way for the body to holistically heal through its own physiological response to the cold. It’s astounding to think that in as little as ninety seconds, numerous health benefits may be achieved. Quickly approaching fifty, I was hooked on the idea of accelerating my own rejuvenating process. After some investigating, cryotherapy […]
At just 33 years old, Christy Qubrossi has already faced a frustrating battle that is not over. Her journey is her own. There are no scientific breakthroughs or a clear cut diagnosis by the multitude of doctors she has seen. She has no answers for herself but rather a lifestyle learned by trial and error. […]
Summer has come and gone but it’s not a reason to ignore the breathtaking beauty found in the arrival of autumn. Shifting seasons is more than saying so long to summertime fun but rather about embracing chilly mornings, changing leaves and cuddling under the blankets. Easing into autumn is easy with the ongoing practice of […]
