ALIVE & FIT MAGAZINE Vol.14 Issue 53 Summer 2020: Power Up Your Pineal

The human body is comprised of many different systems all working together in harmony, helping us to live our best life. The endocrine system is a collection of glands in charge of producing numerous hormones, each responsible for a wide range of vital tasks from regulating metabolism to sexual function. The thyroid is probably the most well-known in the endocrine system, primarily as a scape goat for those struggling with weight-loss. The pineal gland may be tiny, but its importance is monumental. The overlooked pineal gland is a mighty melatonin secreting hormone, helping regulate our sleep-wake cycle.  Aside from a being a super sleep-aid, melatonin is an all-star antioxidant and an amazing anti-inflammatory. It also helps protect the brain from Alzheimer’s, schizophrenia, Multiple Sclerosis and Lou Gehrig’s disease or ALS. Optimal output ensures the conversion of melatonin to heaps of the happy hormone serotonin, plus the bonus of slowing down the aging process.

Day to day, the pineal gland is indispensable for a mountain of health reasons, but this tiny gland is deep rooted in ancient cultures and traditions. Nestled between our two physical eyes, the pineal gland is often referred to as the third eyeand associated with spiritual wisdom. The pee-sized pineal gland is believed to be your personal powerhouse, able to unlock one’s own psychic awareness. Taoists referred to the pineal gland as the heavenly eye, while in Buddhism, a symbol of spiritual awakening. Hinduism believes the third eye is one of the many energy centers in the body, more commonly know as chakras.  the third eye or the anja chakra is associated with an awareness of light.Yoga has helped the anja chakrareach celebrity status with the help of a lovely two-petalled lotus. A free flow of energy or open chakras lead to clarity, empathy, focus, imagination and intuition. There is no shortage of references to the third eye throughout history. The mystic third eye is referenced in the book of Matthew, ancient Greece and depicted in hieroglyphics adorning pyramid walls in Egypt.

Every day we make choices that impact our quality of life whether at that given moment or in the future. Life is a rollercoaster and stress can take its toll long term, making it monumental to minimize the bad and maximize the best course of action. Detoxing your life and decalcifying your pineal gland helps reveal your personal day of reckoning. Taking action to improve your quality of life, helps offset chronic illness and surprisingly, a spiritual awakening may be on the horizon. A few modifications in one’s daily habits can be eye-opening on so many levels. Power up your pineal!

Chemical clean up

Toxins are everywhere. At times, our only escape may be the privacy of our own home. Banish the bad! Use as many clean products as possible, choosing ones free of chemicals, sulfates and parabens to name a few. Ditch the conventional cleaners for plant-based ones or break out the vinegar and baking soda for economical earth loving options. Adding a few drops of your favorite essential oil will leave your house fruity or floral fresh.

  From sunrise to sunset, we are exposed to hundreds of thousands of unpronounceable and unspellable toxins. Taking measures to control your personal space is a step in the right direction. Pitch the polytetrafluoroethylene (PTFE) pots and pans and install water filters. Water contains chlorine, fluoride and a host of harmful by-products regularly flushed down the toilet, yet its vital for daily life. Skin is our largest organ, yet countless chemicals are lurking in our favorite self-care brands. A daily dose of deodorant equals aluminum, toothpaste includes triclosan and mighty mouthwash is rainbow bright with a little help from artificial dye. A splendid spa day may entail a fresh coat of fabulous formaldehyde fingers and toes. With so many products claiming to be natural, cruelty-free or boasting to contain only a few organic ingredients, navigating which companies are clean is frustrating. The Environmental Working Group (EWG) is a fabulous forum for fact checking an endless list of items. Their data base is always up to date with the latest and greatest tips. EWG is responsible for the Shopper’s Guide to Pesticides in Produce or the hip annual Clean Fifteen and Dirty Dozen lists. They even offer a healthy living app, making it a snap for on-the-go decisions. Look for products that are EWG verified.


The body works best as one, our mind, body and spirit are connected. Striving to live in a state of homeostasis or balance is paramount, but hard to achieve in today’s modern world. Feelings of uncertainty, jealousy, confusion and cynicism all escalate with sleep deprivation. Coffee, energy drinks, adrenaline and even intermittent fasting can temporarily fuel daily tasks, but besides the daily crash, long term may pose health risks. Sleep is essential. Good quality shut-eye is of the utmost importance. Bright light is a key factor interrupting the circadian rhythm. Avoid fluorescent lighting, computer time and stay off your cell phone close to lights out. A cool dark room and eye-mask are your personal backstage pass to slumber. If you still have trouble counting ZZZ’s, hit the snooze button with the help of stellar supplements. Melatonin, passionflower, GABA, valerian root, lemon balm, 5-HTP and L-theanine are worth their weight in dreams.  Just a quick reminder. The vitamin B12 helps with the conversion of melatonin. Whether you are a tub soaker or tea sipper, stress dissipates. Self-love is a consistent sleep protocol.


Exercise is the closest thing to turning back Father Time. Physical activity positively impacts health in piles of ways, from controlling weight gain, maintaining muscle strength in aging, boosting immunity, lowering blood pressure and the risk of Type-2 Diabetes. Exercise is a sure way to jump-start energy, boost your mood and even enhance your sex life. A good workout helps regulate the sleep-wake cycle. A peaceful night’s rest translates into repairing and restoring us for what awaits.


 Dealing with past trauma is paramount. Freeing ourselves of unresolved anger, loss, betrayal and hurt frees energy. The pineal gland thrives on positivity and how you treat yourself changes everything. Forgiving others allows us to find peace. Living in the past is pointless, living in the future is frightening, but living in the moment is an unwrapped gift waiting to be opened. Without the weight of the world upon us, escaping to a deeper sleep is simpler. An un-locked pineal gland is a nightly open invitation to magical dreaming.


Fueling the body with a rainbow of nutrient- dense foods floods cells with vitamins, minerals and phytonutrients.  Wholesome holistic meal planning increases daily energy, as well as helping reduce the risk of chronic health diseases. Superb sustenance supports an open the pineal gland. Go plant-based, aiming to limit acid forming meat and dairy. Incorporating a bevy of purples and blue in the diet is key, as the third eye or anja chakra is connected to the color indigo. Vivid violet vegetables and fruits give thanks to all-star antioxidant anthocyanins for their rainbow worthy hue. Add a little variety to the menu with grapes, figs, blackberries, blueberries, plums and currants. Cabbage, eggplant, onions and surprisingly enough, carrots, cauliflower, kale, asparagus and sweet potatoes also come in purple. For energy to flow, all seven pathways of elimination should be in top-notch working condition.

Dandelion is a liver cleaner extraordinaire, making it a great leafy-green add-on to summer salads. Cilantro, wheatgrass, milk thistle, chlorella and spirulina can all be hidden in a pineal supporting royal blue berry fresh smoothie. Apple cider vinegar contains malic acid – an awesome aluminum eliminator and uber-easy swap for any recipe calling for vinegar.

 One trend worth taking notice of is activated charcoal. This mind-blowing black powder removes chemicals and toxins. Whether you add a small amount to water or juice, sprinkle on popcorn or opt for capsules, activated charcoal helps clear the pineal, plus an all-star for addressing digestive distress. Unlocking your gateway to consciousness is all about decalcifying the pineal gland. Aim to reach your calcium needs through food favorites over supplementing. Sardines and salmon appear at the top of all lists, but avoiding mercury is always a step in the right direction. Greens are the way to go. Steamed collards, kale, swiss chard, rapini and spinach plus snacking on raw almonds are phenomenal pineal power.


The pineal gland is crucial for a healthy medical textbook life, but inner peace translates into an overall wholistic well-being. Spending a few minutes meditating reduces stress, pain and increases melatonin production for a more restful sleep. Focusing on positive images and visualizing our goals manifests into action. Meditation heals the mind, body and spirit. Facing trauma and working through pain releases emotional blockages. Silencing the mind and dismissing negativity allows space. Take a moment to sit relaxed. Close your eyes, slowly breathing in and out. Focus on the area between your eyes, imagining a very bright light. Feel today’s tensions melt away. Tranquility can only begin when we take time to open our eyes and hearts to the breathtaking images, words and sounds often overlooked in our busy-bee lives.


Yoga is a three-in-one life changer, helping balance physical, mental and spiritual well-being. Moving through poses increases strength and flexibility while relieving pain and reducing stress. Living in the moment, focusing on the pose and breath calms the mind. Stillness supports peacefulness.


Earthing or grounding describes the physical connection between the electrical frequencies of the body and the earth.  Direct contact lowers oxidative stress. Walking barefoot through the grass, building a sandcastle, gardening or climbing a tree is life-changing. It simple. The earth’s natural healing power is restorative.


Aromatherapy or the use of plant extracts has been used throughout history. The right bouquet evokes spiritual awareness. Frankincense, myrrh, sandalwood and lavender lead the list. Incense and candles add ambience along with uplifting fragrances. Essential oils can be dropped into nighttime bath water, diffused or diluted in a carrier oil, making massage oil marvelous.

Crystals and Stones

Unlocking the pineal gland connects you to your higher self. Take time daily to lay down in a dark still setting with a master healer or clear crystal between your brow, upon your third eye cultivates psychic awareness. Consciously choosing to invite indigo, a dazzling blend of blue and purple into your surroundings is synonymous with spirituality, self-reflection and creativity, connecting you on a deeper level. The addition of an amethyst, a vibrant violet chakra healing crystal helps manifest dreams into reality. The beauty of nature provides healing stones scapolite, agate, charoite, fluorite and lepidolite. Placing crystals or stones on tables, in pockets or adorning jewelry stimulates the chakra, connecting self to the cosmos.


Spending time outdoors is vital for producing Vitamin D, but the ancient therapy of sungazing is pure power for the pineal gland. Finding time in your schedule may be tricky but worthwhile. Skip the sunglasses, spending a maximum of two minutes staring into the sun at sunrise or sunset helps promote pineal power.

Inner child

Nurture your younger self, stepping back to simpler times and unleash your care-free spirit. Drawing, puzzles, coloring, knitting, sewing, crafts and finger painting foster your inner child. Time for a total transformation?  Visualize the life you want to live. Creating a vision board depicting clear goals is key to manifesting your future. Springing into action is easy-breezy.