About

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My name is Mercedes Kay Gold! My mission is to help YOU lead a balanced holistic life!

I have worn many hats in my lifetime from aspiring actress to amateur athlete to single mom and now grandmother. I am in my 50’s with a forever young mentality and live and breathe everything holistically healthy. Life is a rollercoaster at times but health is wealth and living your best life is built on a foundation of balancing the physical, mental and spiritual aspects of our being.

faceI am confident in my ability to motivate, educate and encourage you to LIVE your best life from the moment we begin!

It’s never too late to live happily ever after!

Please take a moment and look in the mirror. Do you love what you see? Do you love the way you feel? Are you loving yourself inside and out?

Long term health and happiness comes from eating nutrient dense foods and moving your body! Supplements, herbal remedies and lifestyle choices round out my happy holistic choices for you!

TOGETHER we will build a protocol that ensures LONG term success. Anyone can lose weight but keeping it off is another story! Key is living a healthy lifestyle for life! Shine like the star you are!


  • CertifiedNutritional Practitioner (CNP) graduating with First Class Honors from the Institute of Holistic Nutrition
  • ‘Specialist in Fitness Nutrition’ with ISSA
  • Canfit Certified Trainer
  • Attended Seneca College, graduating with Honors from the ‘Fitness Leadership Program’
  • Completed BOTANICA Health Certification Program
  • Completed Progressive Certified Product Expert
  • Completed Natural Factors FD Ed Course
  • Fea‎tured on Rogers Daytime, hosted by Jacqueline Betterton & Georgina Life with Grant Peckford
  • Featured on DO Boxing Show
  • Featured in Various Media Publications
  • Published writer
  • Ring announcer for 2015 OBA Golden Gloves held in Mississagua, Ontario
  • Former regular fitness expert on nextsportstar.com
  • Former amateur Boxer earning a Silver Medal in the Ontario Provincials
  • Top 3 Masters OPA Bikini Competitor
  • IDFA top 3 Figure Finalist and top 5 Masters Figure Finalist
  • Fitness Star Top 3 Masters Fitness Division
  • Fitness Star PRO Competitor
  • Former fit model
  • BodyDouble in Feature films and parts model