Services

Services

 

My mission is to “Change your life inside and out!”. Looking good is pointless unless you feel AMAZING!

 

Whether you want to lose weight, get fit, increase energy, address existing issues or FINALLY discover the road to your personal BEST, I’m here to help!

Living in balance means aligning the body, mind and spirit.

As an alternative health care professional with roots in fitness training, I believe in creating true synergy. Marriage between exercise, nutrition and supplements creates harmony in spirit.

START EATING HEALTHY TODAY!

ACORN SQUASH WITH QUINOA STUFFING recipe

LEMON POPPY SEED MUFFINS recipe

HEMP COCONUT COOKIE recipe

SUMMERTIME COCONUT SUNFLOWER ENERGY BALL recipe

PEPPERMINT CHOCOLATE BALLS RAW & VEGAN recipe

BLUEBERRY AND PEACH COCONUT CRUMBLE recipe

GET STARTED TODAY!

PERSONAL TRAINING:

Life is busy! You have no excuses. Whether it’s 6am or 6 pm, I will find come to you! Let’s find a time to best accommodate your busy schedule!

Feeling motivated? I can design a personalized program to follow solo!

 

Mercedes makes supplement shopping easy. Whether you need to purchase protocol recommendations, refill or browse, it’s a click away!

HEALTH OVERHAUL:

This protocol is designed for those who have been diagnosed by their MD and are looking for holistic support alongside medication. Clients seeing a Homeopathic or ND often require Nutritional support to compliment existing protocol.

This service is also ideal for those who feel their regular practitioner has potentially missed something. Some common complaints include:

  • Bloating, gas, cramping and gastrointestinal discomfort
  • Chronic constipation or diarrhea
  • Easily fatigued without explanation
  • Inability to lose weight
  • Depressed, anxious and easily irritable
  • Headaches
  • Fungus, candida or parasites

Prior to your first hour long appointment, please complete in depth questionnaires designed by me, as well as filling out an “ADVANCED NUTRI-BODY ANALYSIS”. Your “homework” will take you 60-90 minutes. Within a week, we will do a 30 minute follow up.

Client will be given a detailed PERSONALIZED protocol outlining:

 

TRAINING / BOXING BUDDY:

Training insane? Killing the heavy bag? Still struggling to lose weight? Most people can’t out train a bad diet! This plan helps you take your fitness to the next level.

After you complete a 5 DAY FOOD JOURNAL, I will design a personal program for you based on:

  • Goals
  • Food sensitivities, likes and dislikes
  • Restaurants you frequent
  • Meal timing
  • Training recovery

I always consider your grocery budget!

I will include recipes, holistic tips and my favorite brands!

Every month we track your progress through weigh-in, measurements and body fat. Email and text support by ME!

 

KITCHEN CLEANOUT:

Think you are eating healthy?

I’m personally coming over to clean out your kitchen!

Learn:

And EVERYTHING you were too shy to ask!

 

BATHROOM CLEANOUT:

Your skin is your largest organ!

I’m coming over to personally clean out your bathroom!

Learn:

And everything you were to shy to ask!

 

GROCERY STORE GETAWAY:

Let’s do your shopping for the week!

Spend a holistic hour with me, learning to navigate the market! Shop healthy and eat clean on a budget!

 

RECORD and REVIEW:

This is perfect for those who require accountability.

By keeping a detailed record of daily food choices and amount, I can make improvements to ensure success!

Email and text support keeps you in check!

 

SEXY IN SIX:

This 6 week start up program puts you on your path to health! It’s NOT a cookie cutter pdf print off! It’s unique just like you!

Train one on one with me 3X a week!

Eat a plant based holistic menu that is designed for YOU and YOU alone! Meal plan accounts for lifestyle, allergies, sensitivities, likes and dislikes!

Email and text support guaranteed!

 

BIKINI AND PAGEANT PREP:

Always wanted to rock the stage? I will help make your dream come true. Past clients include Miss Teenage Toronto, CHIN Bikini Winner and countless OPA and Fitness Star winners.

This plan includes:

  • Meal plans
  • One on one training or training programs
  • Weekly meal plans
  • Posing and stage prep
  • Swimsuit, spray tanning, make and hair discounts with my¬†favorites in the business
  • Detailed “what to pack” lists

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BOXING TEAMS: facebook-20151201-070124

Please consult with your MD or ND before beginning any new exercise, nutrition, detox, supplement or weight loss program!

 

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