Listen to MERCEDES talk LIVE about “Fitness and Nutrition!” Archived guest spots of Mercedes on Nextsportstar.com with Perry Lefko

Mercedes Gold was a Regular Former Guest Speaker on the Online Radio Show NextSportStar.com with Perry Lefko. Please Click the Below Links to Check It Out;

September 12 2013 Mercedes speaks about Pre/Post Workout Foods. Her segment starts at 51 mins 40 secs

September 5 2013 Mercedes discusses the difficulty of Staying Fit during the Fall/Winter months. Her segment starts at 42 mins

August 29 2013 Mercedes talks about the importance of Skipping Rope to stay in Shape. Her segment starts at 36 mins 32 secs

August 7 2013 Mercedes explains hot to Recover from a weekend of Drinking and Eating at the cottage. Her segment starts at 51 mins 05 secs

July 24 2013 Mercedes speaks to Perry Lefko & WWE Superstar Santino Marella (Anthony Carelli) about Recovering after Workouts. Her segment starts at 50 mins & 18 secs

July 16 2013 Mercedes talks about how to combat the Dangers of Exercising Outdoors during the Summer. Her segment starts at 42 mins & 34 secs

July 9 2013 Mercedes discusses the Importance of staying hydrated during Workouts. Her segment starts at 50mins & 58 secs into the show.

June 24 2013 Mercedes provides tips on how to maintain a Healthy Lifestyle during the Summer. Her segment starts at 34 mins & 57 secs into the show.

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