Most people follow a SAD diet! Love the term. It’s ironic since the STANDARD AMERICAN DIET (S.A.D.) breaks this CNP’s heart! Highly processed diets lack nutrients. They are high in calories and sugar. Don’t get me started on GMO, pesticides, antibiotics and steroids! Keep in mind organic doesn’t mean healthy either! Welcome sickness and disease […]

MOOV Magazine 6th Year Anniversary Summer Issue 2016: Not too late to play in the dirt!

Big city lights can mean big city stress! Surrounded by a concrete jungle? Slowly killing your spirit? It’s time to unplug and reconnect. Balance is the secret to living the dream long term. My holistic goal for you, yes YOU, is to reconnect with nature. Harmony is natural and simplistic. Connecting mind, body and spirit […]

Summertime COCONUT sunflower energy ball

  “COCONUT” Sunflower Butter raw vegan energy balls by Mer’s Mom!   Ingredients: ½ cup sunflower seed butter 2 Tablespoons Cocovie Naturals pure virgin coconut oil ½ cup unsweetened applesauce 1/4 cup Cocovie Naturals coconut flour ¼ cup Cocovie Naturals coconut sugar ½ teaspoon ceylon cinnamon 1 pinch Himalayan pink sea salt (optional) 1/2 cup […]


Good Natured Food In COCONUT   POWERPLANT produces one of my favorite coconut raw vegan bars so I had to try their sprouted seed spread! Ingredient list is short, sweet and stocked with super foods! Cocoa powder gives a bitter dark chocolate richness without calories! Hemp oil is a complete plant protein and healthy fat! […]

BELOW THE BELT‎ Magazine Issue 34 Summer 2016: Bonnie “WARRIOR QUEEN” Hunter

Five years ago, Bonnie Cook wandered into Fitness 365, weighing 200 pounds and determined to get fit! Little did she know, stepping into the ring would deliver a happily ever after on every level! Two times a week, Bonnie religiously attended Horace Hunter’s grueling Box Fit class. Often she stayed late, watching Horace’s team of […]