HEALTHY DIRECTIONS July 2017: The Importance of Outdoor Play

Kids need outdoor play and summertime sunshine. Make family fun days active. Stop texting! Hide the tablet! Turn off the television! It’s as simple as that! According to the Government of Canada, obesity rates among children have tripled in the last thirty years. The most negative impact of a sedentary lifestyle is the increased risk of health conditions. Once considered adult issues, the […]

STRESSED? BURNT OUT? Two glands to point out: PItuitary and Pineal!

The pituitary gland is the master gland of the endocrine system. It oversees the challenging job of controlling hormones. Estrogen, cortisol, ghrelin or melatonin are just a few examples of hormones needed to maintain a state of homeostasis. They work full-time on a good day but life is hectic, sending hormones into a regular frenzy […]

CHICK PEAS

Chick peas were once a secret of Asian, Middle Eastern and Mediterranean cuisine. Lucky for us, they have found prime real estate at your local grocery store. Chick peas are round, white peas with a slightly nutty flavor. They contain high fiber, making it easy to eat at least 35 grams daily. Chick peas are […]

CYGEN LABS March 2017: CLEAN DECIMATE

CLEAN DECIMATE is NATURAL. Cygen Labs means business! There are NO artificial colors, scary chemicals or fillers! Springing out of bed some mornings can be daunting. For those who haven’t incorporated training into their regular routine, it’s even more problematic. Decimate changes all that! Increase energy everyday in one simple step! Enjoy summertime taste of […]